NATURAL WAYS TO LAST IN BED

It’s tough when you can’t last longer in bed, you can’t forget that look of disappointment on her face as you ejaculated earlier than you would have hoped.

How many times has premature ejaculation happened to you? several times or always? Don’t worry you can still salvage whatever is left of your manhood and you can always train yourself to last longer in bed.

Follow these four simple steps to becoming a better lover.

Take It Easy

One of the probable reasons why you are ejaculating faster than you’d like to is because of your fast-paced jack-hammering approach that men are naturally fond of. Remember that you are not in a race, and that your main goal is to please your partner. Sex experts say that a slower pace is better suited for men who ejaculate quickly. Train yourself to last longer in bed by taking it slow the next time you have sex. Caress your partner’s body; kiss her neck and ears, and let your hands explore her body.

Taking it easy also means not going deep enough on her. At times, deep thrusting can only make you too excited to finish early. So why don’t you penetrate the lower part of her vagina, meaning taking more shallow thrusts? Or you can alternate between deep and shallow thrusts to make the experience more sensual.

Try PC Exercises

You can train yourself to last longer in bed by doing PC (pubococcygeus) muscle exercises. To locate these muscles, try stopping the flow of your urine while you’re peeing. Once you have done this, you can start contracting these muscles. Perform three sets of 15 repetitions a day and you should improve your longevity in bed. PC muscle exercises should help improve blood flow to your penis.

Change Your Pace

If you have problems controlling your ejaculation,  you can delay your climax by changing your speed. When you are near an orgasm, take your penis out and rub the head slowly between her labia. Remember to do it sensually so as not to ruin the moment. Your ladylove will love it just the same, because here are nerve endings on that part of her vagina, meaning the sensation will just be as pleasurable as doing deep thrusts.

Or you can perform the 7 and 9 method. This is a rather simple technique you can do to train yourself to last longer in lovemaking. Give her 7 fast in and out strokes, then followed by 9 slow in and out strokes. Repeat this until she reaches orgasm. This method is also good for your lady as it gives her a good rhythm for her stimulation.

Don’t be Anxious

Yes, it can be easier said than done, but getting rid of performance anxiety is a proven way to improve your performance in bed. Stop worrying about your performance and instead be more confident. If you are feeling worried before an intimate moment, take a deep breath. Focus on positive emotions, kiss her and be zen like.

We know these 4 tips may be simple but with a bit of consistency and effort, you can train yourself to last longer in bed (because nothing beats practice and persistency!)