PREMATURE EJACULATION ... WTF!!!

I remember having ED issues (as a teenager, nonetheless) when I had problems with low T. This was well before I had ever done any research on testosterone – let alone was even aware of how important it was in men.

The ED was humiliating and emasculating.

I have now learned how to cure erectile dysfunction fast doing a handful of simple things. I’m confident I’ll never have ED issues again.

 

We’re going to flesh out that handful of things in today’s post on how to cure erectile dysfunction permanently. I’m going to be straight with you here and guess that you are here for two reasons:

1. You are having problems with erectile dysfunction.

First let’s go a little bit into what erectile dysfunction is. Erectile Dysfunction is when a man has a continuous problem getting an erection sufficient enough to penetrate in sexual intercourse.

NOW if you have erectile dysfunction, most men have been in a situation where they have had a hard time “getting it up.” This can be for a bunch of different reasons.

If you are here because you have had this problem once or twice, you can’t assume that you have erectile dysfunction.

If this is a regular thing for you and you have not been able to achieve satisfactory sexual performance due to lack of an erection for multiple occasions over some time, then you are in the right place. You are experiencing symptoms of erectile dysfunction, NOT just symptoms of drunkenness or lack of attraction.

2 You want to learn how to cure erectile dysfunction naturally.

Learning how to cure erectile dysfunction “naturally” means not taking any pharmaceuticals or concoctions that are hawked on the streets of Lagos without the fear of God. We’re talking about Viagra, Cialis, Levitra …

Random fact about Viagra: Viagra has saved the lives of many tigers. Asian poachers harvest tiger bones and sell them for use in medicines. One function of tiger bones in medicine is curing erectile dysfunction ... errr, i also heard eating tiger-nuts too (and i don't mean "OFIO" smh) assin, a tiger's dick, can turn you into a James Bond in bed ... but you never can be so sure lol *yuck!*
However, since Viagra was invented, tigers have been less used for this issue.

 

In today's post, let's take a dive into our "Man Wood" and discover some natural ways on how to cure erectile dysfunction

 

1. Raise Your Testosterone
This is VITAL to increasing your sex drive. You may be thinking, “My sex drive is strong, I just can’t fulfill the wishes caused by my sex drive.” Although normal testosterone levels are not required to maintain a normal erection, if testosterone levels dip low enough, they could be the cause of your erectile dysfunction.

You will notice as you read on in this post, that many of the natural cures for erectile dysfunction are also ways to raise your testosterone levels naturally.

2. Exercise for Erections

Exercise gets the blood flow moving, which is clearly important for getting blood into your nether regions.

Exercise is a good way to prevent the onset of erectile dysfunction, but can also reverse the effects after you are experiencing the symptoms. Exercise is an amazing natural cure for ED. It is advised to walk – not run – to get the blood flow moving. Running lowers your testosterone levels and can raise cortisol levels and stress on your body. The last thing you need when you are experiencing the struggles of ED is MORE stress.

Weight training (using the THOR Protocol) is a good way to get the blood flow moving while also raising your testosterone levels naturally.

Also, moving your pelvic regions around your penis is a great way to increase continence
According to this study, doing kegel exercises can help with erectile dysfunction.

3. Eat for Erections

Maintaining a healthy and balanced diet is important in reversing the effects of your erectile dysfunction. A diet rich in micronutrients, the right macronutrients, and using most of the foods on this grocery list can help with the symptoms.

Both exercise and diet have been proven important for preventing erectile dysfunction because studies show that a man with a 42-inch waist is 50 percent more likely to have erectile dysfunction than a man with a 32-inch waist.

4. Stay on the Same Sleep Schedule

In a study published by Brainresearch in 2011, results showed that men who do not have a consistent sleep schedule have problems maintaining normal or high testosterone levels. The results also showed that hormonal depletion is a cause of sexual dysfunction.

If you do not have a bed time, then you need to get one. Go to sleep and wake up at the same time on a consistent basis.
If you work on the island, live on the mainland, and are always caught up with Lagos traffic, i know it can be frustrating, do your best to get the same sleep time everyday - like sleeping 11pm and getting up 5am.

The amount of quality sleep you get is important as well. Not sure whether or not you are getting enough sleep? A good way to know is to simply stop using an alarm. Do a week or two of testing where you can find the amount of sleep you need so that you can wake up without an alarm every morning. This is when you know you got enough sleep in the night.

If you are still tired after your normal waking time, do not go back to sleep. Make up for the lost sleeping time by taking short under 30 minute naps in the day. This is the best kind of sleep you can get in order to maintain solid testosterone levels.

5. Quit Smoking

Erectile dysfunction can be a result of vascular disease. The process occurs when the blood that is supposed to go to the penis is restricted due to narrowing arteries.

Not only smoking tobacco, but also smokeless tobacco, can narrow the arteries and restrict the blood vessels necessary to get an erection.

If you smoke, this is possibly the cause of your erectile dysfunction. If the dysfunction is bothering you, consider quitting the habit to get your erections back.

6. Stop Drinking So Much

Everyone who has heard the term “Whiskey Dick” knows that alcohol can cause temporary sexual dysfunction. But alcohol is a powerful depressant and high exposure to alcohol can result in full blown erectile dysfunction.

To add to the concerns, alcohol does a great job at lowering testosterone levels. So maybe cut back on the drinks if you feel this may be the cause of your erectile dysfunction.

7. Check Your Medications

Erectile dysfunction can be a common side effect of certain medications.

Medications that have been known to cause erectile dysfunction are medications for high blood pressure, antidepressants, diuretics, beta-blockers, heart medications, cholesterol medications, anti-psychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medications for male pattern baldness.

Look up your specific medication or ask your doctor if your erectile dysfunction could be a result of the medication you are taking.

8. Acupuncture

Acupuncture is a possible natural cure for erectile dysfunction.

According to this study, acupuncture can improve the quality of your erection and it cured erectile dysfunction in 39% of its participants.

So go get poked with some needles if you’re having troubles poking with your needle. Thank Spas in Lagos for rendering this service lol.

9. Ingest These Natural Remedies

There are plenty of non-pharmaceutical natural remedies you can ingest in order to cure erectile dysfunction.

Like previously stated, you should avoid using synthetic pharmaceutical drugs to cure your ED. While that route may lead to results in the short term, you will never address the underlying health deficiencies causing your erectile dysfunction. What’s worse is that these synthetic drugs like sildenafil citrate (generic name for Viagra) have a host of negative side effects including:

Headache
Diarrhea
Urinary tract infection
Painful erections (lasting for several hours)
Lowering of blood pressure to unsafe levels (if taken with other blood-related drugs)

Luckily, there are natural alternatives for improving ED that have been proven to be scientifically effective through peer-reviewed research and trials. Even better, these safe, natural alternatives don’t share the negative side effects of their medically-prescribed counterparts.

Here are a few of them:

Horse Chestnut Extract (also known as Aesculus hippocastanum) – actively works to improve venous circulation which in turn results in better blood flow to the penis.
Pine Bark Extract (Pycnogenol) – has a plethora of science backing up its effects as a blood flow enhancer. It works to increase natural levels of nitrogen oxide and induce cardioprotective effects that help to improve erectile dysfunction.
Vitamin C –  increases nitric oxide production in the body, and that it also protects the molecules. In fact, there is evidence showing that the combination of Garlic and Vitamin C can reduce diastolic and systolic blood pressure and increase nitric oxide output up to 200%!

The BEST way to effectively improve ED forever is through naturally fixing deficiencies causing the problem. The ONLY WAY to get the benefits that these herbal alternatives have to offer is by using a supplement with SCIENTIFICALLY PROVEN Ingredients at the SCIENTIFICALLY-EFFECTIVE dosages (like the dosages in this supplement).

Ginseng is known as “Herbal Viagra” and has been used to improve sexual function in men. It can also be used to help with premature ejaculation.

Taking high doses of L-Arginine has been known to widen the blood vessels in the penis which can stimulate the blood flow and cure erectile dysfunction.

Xtra Large Male Libido taken from the bark of an African tree has been known to cure erectile dysfunction. It contains a high level of L-Arginine and does wonders once you jump in the sack.
(Hey, call me for your Xtra Large Male Libido on 08156546536: no flashing pls) 

Vitamin C & Garlic Extract are incredible together as a natural erectile dysfunction remedy, mainly because they boost N.O. production by over 200% when combined as they work synergistically.

10. Drink These Juices – Pomegranate, Watermelon

There are two juices that you can drink to help with erectile dysfunction: Watermelon and Pomegranate. A component of watermelon called citrulline, when eaten in high amounts, can increase blood flow to the penis. Although no proof exists that pomegranate juice helps with erectile dysfunction, results of a 2007 study testing the relationship were promising.

Researchers are confident that larger-scale studies will prove its legitimacy in aiding men in getting over their erectile dysfunction.

Not only are these juices easy and good-tasting, natural treatments for erectile dysfunction, they also have alternative health benefits. I would recommend that anybody drink these juices regardless.

So stay tuned, follow my Crystal Health Blog and know thyself. As i always say, beauty is first on the inside and reflects naturally on the outside. Stay healthy, love yourself and live a healthy lifestyle.